Lumpiang Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Liver contains 240 calories, 10g protein, 20g carbs, and 13g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 2500.0mg | 200% |
Is Lumpiang Liver Good for You?
Lumpiang Liver provides 240 calories per 2 pieces (120g) with 10g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (18% dv).
Filipino spring roll filled with liver spread (pâté-style canned liver), vegetables, and wrapped in lumpia wrapper then fried
Key Health Benefits of Lumpiang Liver
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Liver Nutrition with Gram
Use Gram to log lumpiang liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang liver?
Lumpiang Liver contains 240 calories per 2 pieces (120g).
How much protein is in lumpiang liver?
Lumpiang Liver provides 10g of protein per 2 pieces (120g).
How many carbs are in lumpiang liver?
Lumpiang Liver has 20g of carbohydrates per 2 pieces (120g).
Is lumpiang liver good for tracking nutrition?
Yes. Lumpiang Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang liver in a meal plan?
Use Lumpiang Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang liver and thousands of other foods with the Gram app.