Lumpiang Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Longganisa contains 290 calories, 12g protein, 19g carbs, and 18g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.1g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Longganisa Good for You?
Lumpiang Longganisa provides 290 calories per 2 pieces (120g) with 12g protein, 19g carbohydrates, and 18g fat. It is a source of saturated fat (34% dv), cholesterol (15% dv), sodium (20% dv).
Filipino spring roll filled with longganisa (sweet Filipino pork sausage), vegetables, and wrapped in lumpia wrapper then fried
Key Health Benefits of Lumpiang Longganisa
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Longganisa Nutrition with Gram
Use Gram to log lumpiang longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang longganisa?
Lumpiang Longganisa contains 290 calories per 2 pieces (120g).
How much protein is in lumpiang longganisa?
Lumpiang Longganisa provides 12g of protein per 2 pieces (120g).
How many carbs are in lumpiang longganisa?
Lumpiang Longganisa has 19g of carbohydrates per 2 pieces (120g).
Is lumpiang longganisa good for tracking nutrition?
Yes. Lumpiang Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang longganisa in a meal plan?
Use Lumpiang Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang longganisa and thousands of other foods with the Gram app.