Lumpiang Malunggay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Malunggay contains 215 calories, 6.5g protein, 22g carbs, and 11g fat per 2 pieces (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 180.0mg | 14% |
Is Lumpiang Malunggay Good for You?
Lumpiang Malunggay provides 215 calories per 2 pieces (75g) with 6.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), iron (1167% dv), zinc (500% dv).
Filipino spring roll filled with moringa (malunggay) leaves, often mixed with other vegetables and wrapped in a lumpia wrapper, then fried. Rich in vitamins and minerals from moringa.
Key Health Benefits of Lumpiang Malunggay
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Malunggay Nutrition with Gram
Use Gram to log lumpiang malunggay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang malunggay?
Lumpiang Malunggay contains 215 calories per 2 pieces (75g).
How much protein is in lumpiang malunggay?
Lumpiang Malunggay provides 6.5g of protein per 2 pieces (75g).
How many carbs are in lumpiang malunggay?
Lumpiang Malunggay has 22g of carbohydrates per 2 pieces (75g).
Is lumpiang malunggay good for tracking nutrition?
Yes. Lumpiang Malunggay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang malunggay in a meal plan?
Use Lumpiang Malunggay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang malunggay and thousands of other foods with the Gram app.