Lumpiang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Manok contains 245 calories, 12g protein, 20g carbs, and 13g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lumpiang Manok Good for You?
Lumpiang Manok provides 245 calories per 2 pieces (80g) with 12g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (14% dv).
Filipino fried spring roll filled with seasoned shredded chicken, carrots, and other vegetables wrapped in a thin lumpia wrapper. A popular appetizer or snack.
Key Health Benefits of Lumpiang Manok
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Manok Nutrition with Gram
Use Gram to log lumpiang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang manok?
Lumpiang Manok contains 245 calories per 2 pieces (80g).
How much protein is in lumpiang manok?
Lumpiang Manok provides 12g of protein per 2 pieces (80g).
How many carbs are in lumpiang manok?
Lumpiang Manok has 20g of carbohydrates per 2 pieces (80g).
Is lumpiang manok good for tracking nutrition?
Yes. Lumpiang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang manok in a meal plan?
Use Lumpiang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang manok and thousands of other foods with the Gram app.