Lumpiang Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Mechado contains 255 calories, 12.5g protein, 20g carbs, and 14g fat per 2 pieces (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lumpiang Mechado Good for You?
Lumpiang Mechado provides 255 calories per 2 pieces (85g) with 12.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (15% dv).
Filipino spring roll filled with mechado-style braised beef in tomato sauce with vegetables, wrapped in lumpia wrapper and fried. Combines the flavors of mechado stew in a crispy roll.
Key Health Benefits of Lumpiang Mechado
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Mechado Nutrition with Gram
Use Gram to log lumpiang mechado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang mechado?
Lumpiang Mechado contains 255 calories per 2 pieces (85g).
How much protein is in lumpiang mechado?
Lumpiang Mechado provides 12.5g of protein per 2 pieces (85g).
How many carbs are in lumpiang mechado?
Lumpiang Mechado has 20g of carbohydrates per 2 pieces (85g).
Is lumpiang mechado good for tracking nutrition?
Yes. Lumpiang Mechado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang mechado in a meal plan?
Use Lumpiang Mechado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang mechado and thousands of other foods with the Gram app.