Lumpiang Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Menudo contains 250 calories, 11.5g protein, 21g carbs, and 13g fat per 2 pieces (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lumpiang Menudo Good for You?
Lumpiang Menudo provides 250 calories per 2 pieces (85g) with 11.5g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (16% dv).
Filipino spring roll filled with menudo — a pork and liver stew with tomato sauce, potatoes, carrots, and raisins — wrapped in lumpia wrapper and fried. A creative fusion of two classic Filipino dishes.
Key Health Benefits of Lumpiang Menudo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Menudo Nutrition with Gram
Use Gram to log lumpiang menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang menudo?
Lumpiang Menudo contains 250 calories per 2 pieces (85g).
How much protein is in lumpiang menudo?
Lumpiang Menudo provides 11.5g of protein per 2 pieces (85g).
How many carbs are in lumpiang menudo?
Lumpiang Menudo has 21g of carbohydrates per 2 pieces (85g).
Is lumpiang menudo good for tracking nutrition?
Yes. Lumpiang Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang menudo in a meal plan?
Use Lumpiang Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang menudo and thousands of other foods with the Gram app.