Lumpiang Miswa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Miswa contains 245 calories, 5.5g protein, 28g carbs, and 12.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Miswa Good for You?
Lumpiang Miswa provides 245 calories per 2 pieces (100g) with 5.5g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (611% dv).
Filipino spring roll filled with miswa (thin wheat flour noodles), typically deep-fried in a lumpia wrapper
Key Health Benefits of Lumpiang Miswa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Miswa Nutrition with Gram
Use Gram to log lumpiang miswa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang miswa?
Lumpiang Miswa contains 245 calories per 2 pieces (100g).
How much protein is in lumpiang miswa?
Lumpiang Miswa provides 5.5g of protein per 2 pieces (100g).
How many carbs are in lumpiang miswa?
Lumpiang Miswa has 28g of carbohydrates per 2 pieces (100g).
Is lumpiang miswa good for tracking nutrition?
Yes. Lumpiang Miswa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang miswa in a meal plan?
Use Lumpiang Miswa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang miswa and thousands of other foods with the Gram app.