Lumpiang Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Mixed contains 210 calories, 5g protein, 22g carbs, and 11g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Lumpiang Mixed Good for You?
Lumpiang Mixed provides 210 calories per 2 pieces (100g) with 5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1000% dv).
Filipino spring roll filled with a mix of vegetables such as carrots, cabbage, bean sprouts, and green beans, wrapped in lumpia wrapper and fried or served fresh
Key Health Benefits of Lumpiang Mixed
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Mixed Nutrition with Gram
Use Gram to log lumpiang mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang mixed?
Lumpiang Mixed contains 210 calories per 2 pieces (100g).
How much protein is in lumpiang mixed?
Lumpiang Mixed provides 5g of protein per 2 pieces (100g).
How many carbs are in lumpiang mixed?
Lumpiang Mixed has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang mixed good for tracking nutrition?
Yes. Lumpiang Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang mixed in a meal plan?
Use Lumpiang Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang mixed and thousands of other foods with the Gram app.