Lumpiang Monggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Monggo contains 235 calories, 7.5g protein, 25g carbs, and 11.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Monggo Good for You?
Lumpiang Monggo provides 235 calories per 2 pieces (100g) with 7.5g protein, 25g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1111% dv).
Filipino spring roll filled with cooked mung beans (monggo), wrapped in lumpia wrapper and fried. A protein-rich vegetarian lumpia variant
Key Health Benefits of Lumpiang Monggo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Monggo Nutrition with Gram
Use Gram to log lumpiang monggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang monggo?
Lumpiang Monggo contains 235 calories per 2 pieces (100g).
How much protein is in lumpiang monggo?
Lumpiang Monggo provides 7.5g of protein per 2 pieces (100g).
How many carbs are in lumpiang monggo?
Lumpiang Monggo has 25g of carbohydrates per 2 pieces (100g).
Is lumpiang monggo good for tracking nutrition?
Yes. Lumpiang Monggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang monggo in a meal plan?
Use Lumpiang Monggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang monggo and thousands of other foods with the Gram app.