Lumpiang Mozzarella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Mozzarella contains 310 calories, 13g protein, 20g carbs, and 19.5g fat per 3 pieces (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Lumpiang Mozzarella Good for You?
Lumpiang Mozzarella provides 310 calories per 3 pieces (85g) with 13g protein, 20g carbohydrates, and 19.5g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (20% dv).
Filipino spring roll filled with mozzarella cheese sticks, wrapped in lumpia wrapper and deep-fried until golden and the cheese is melted inside
Key Health Benefits of Lumpiang Mozzarella
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Mozzarella Nutrition with Gram
Use Gram to log lumpiang mozzarella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang mozzarella?
Lumpiang Mozzarella contains 310 calories per 3 pieces (85g).
How much protein is in lumpiang mozzarella?
Lumpiang Mozzarella provides 13g of protein per 3 pieces (85g).
How many carbs are in lumpiang mozzarella?
Lumpiang Mozzarella has 20g of carbohydrates per 3 pieces (85g).
Is lumpiang mozzarella good for tracking nutrition?
Yes. Lumpiang Mozzarella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang mozzarella in a meal plan?
Use Lumpiang Mozzarella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang mozzarella and thousands of other foods with the Gram app.