Lumpiang Niyog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Niyog contains 310 calories, 4g protein, 35g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Lumpiang Niyog Good for You?
Lumpiang Niyog provides 310 calories per one piece (80g) with 4g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (60% dv), iron (667% dv), zinc (455% dv).
Filipino sweet spring roll filled with sweetened grated coconut (niyog), wrapped in a thin crepe-like wrapper and fried or served fresh
Key Health Benefits of Lumpiang Niyog
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Niyog Nutrition with Gram
Use Gram to log lumpiang niyog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang niyog?
Lumpiang Niyog contains 310 calories per one piece (80g).
How much protein is in lumpiang niyog?
Lumpiang Niyog provides 4g of protein per one piece (80g).
How many carbs are in lumpiang niyog?
Lumpiang Niyog has 35g of carbohydrates per one piece (80g).
Is lumpiang niyog good for tracking nutrition?
Yes. Lumpiang Niyog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang niyog in a meal plan?
Use Lumpiang Niyog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang niyog and thousands of other foods with the Gram app.