Lumpiang Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Okra contains 220 calories, 5.5g protein, 22g carbs, and 12g fat per 2 pieces (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 28.0mg | 2% |
Is Lumpiang Okra Good for You?
Lumpiang Okra provides 220 calories per 2 pieces (85g) with 5.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (500% dv).
Filipino spring roll filled with okra, wrapped in lumpia wrapper and fried until crispy. A vegetable-forward lumpia variation.
Key Health Benefits of Lumpiang Okra
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Okra Nutrition with Gram
Use Gram to log lumpiang okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang okra?
Lumpiang Okra contains 220 calories per 2 pieces (85g).
How much protein is in lumpiang okra?
Lumpiang Okra provides 5.5g of protein per 2 pieces (85g).
How many carbs are in lumpiang okra?
Lumpiang Okra has 22g of carbohydrates per 2 pieces (85g).
Is lumpiang okra good for tracking nutrition?
Yes. Lumpiang Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang okra in a meal plan?
Use Lumpiang Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang okra and thousands of other foods with the Gram app.