Lumpiang Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Oyster contains 230 calories, 5.8g protein, 23g carbs, and 13g fat per 2 pieces (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.8g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 190.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Lumpiang Oyster Good for You?
Lumpiang Oyster provides 230 calories per 2 pieces (85g) with 5.8g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), iron (1111% dv), zinc (545% dv).
Filipino spring roll filled with oyster mushrooms, seasoned and wrapped in lumpia wrapper then deep-fried. A popular vegetarian lumpia variation.
Key Health Benefits of Lumpiang Oyster
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Oyster Nutrition with Gram
Use Gram to log lumpiang oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang oyster?
Lumpiang Oyster contains 230 calories per 2 pieces (85g).
How much protein is in lumpiang oyster?
Lumpiang Oyster provides 5.8g of protein per 2 pieces (85g).
How many carbs are in lumpiang oyster?
Lumpiang Oyster has 23g of carbohydrates per 2 pieces (85g).
Is lumpiang oyster good for tracking nutrition?
Yes. Lumpiang Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang oyster in a meal plan?
Use Lumpiang Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lumpiang oyster and thousands of other foods with the Gram app.