Lumpiang Pampanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Pampanga contains 245 calories, 9g protein, 20g carbs, and 14g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lumpiang Pampanga Good for You?
Lumpiang Pampanga provides 245 calories per 2 pieces (100g) with 9g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1056% dv).
Pampanga-style lumpia, a famous Filipino spring roll from the Pampanga region known for its savory filling of ground pork, vegetables, and a distinctive sweet-savory sauce. Pampanga is considered the culinary capital of the Philippines.
Key Health Benefits of Lumpiang Pampanga
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Pampanga Nutrition with Gram
Use Gram to log lumpiang pampanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang pampanga?
Lumpiang Pampanga contains 245 calories per 2 pieces (100g).
How much protein is in lumpiang pampanga?
Lumpiang Pampanga provides 9g of protein per 2 pieces (100g).
How many carbs are in lumpiang pampanga?
Lumpiang Pampanga has 20g of carbohydrates per 2 pieces (100g).
Is lumpiang pampanga good for tracking nutrition?
Yes. Lumpiang Pampanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang pampanga in a meal plan?
Use Lumpiang Pampanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang pampanga and thousands of other foods with the Gram app.