Lumpiang Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Pancit contains 255 calories, 6.5g protein, 28g carbs, and 13g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lumpiang Pancit Good for You?
Lumpiang Pancit provides 255 calories per 2 pieces (90g) with 6.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (778% dv).
Filipino spring roll filled with stir-fried noodles (pancit), vegetables, and sometimes small amounts of meat or shrimp, wrapped in lumpia wrapper and deep-fried. Combines two beloved Filipino dishes.
Key Health Benefits of Lumpiang Pancit
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Pancit Nutrition with Gram
Use Gram to log lumpiang pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang pancit?
Lumpiang Pancit contains 255 calories per 2 pieces (90g).
How much protein is in lumpiang pancit?
Lumpiang Pancit provides 6.5g of protein per 2 pieces (90g).
How many carbs are in lumpiang pancit?
Lumpiang Pancit has 28g of carbohydrates per 2 pieces (90g).
Is lumpiang pancit good for tracking nutrition?
Yes. Lumpiang Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang pancit in a meal plan?
Use Lumpiang Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang pancit and thousands of other foods with the Gram app.