Lumpiang Patola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Patola contains 195 calories, 6.2g protein, 20.5g carbs, and 9.8g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lumpiang Patola Good for You?
Lumpiang Patola provides 195 calories per 2 pieces (120g) with 6.2g protein, 20.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1000% dv).
Filipino spring roll filled with sponge gourd (patola), wrapped in lumpia wrapper and fried or fresh. A common Filipino snack or side dish.
Key Health Benefits of Lumpiang Patola
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Patola Nutrition with Gram
Use Gram to log lumpiang patola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang patola?
Lumpiang Patola contains 195 calories per 2 pieces (120g).
How much protein is in lumpiang patola?
Lumpiang Patola provides 6.2g of protein per 2 pieces (120g).
How many carbs are in lumpiang patola?
Lumpiang Patola has 20.5g of carbohydrates per 2 pieces (120g).
Is lumpiang patola good for tracking nutrition?
Yes. Lumpiang Patola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang patola in a meal plan?
Use Lumpiang Patola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang patola and thousands of other foods with the Gram app.