Lumpiang Picadillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Picadillo contains 230 calories, 9.8g protein, 19.5g carbs, and 12.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.8g | 20% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lumpiang Picadillo Good for You?
Lumpiang Picadillo provides 230 calories per 2 pieces (120g) with 9.8g protein, 19.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Filipino spring roll filled with picadillo — a savory mixture of ground meat, potatoes, carrots, and raisins, wrapped in lumpia wrapper and fried.
Key Health Benefits of Lumpiang Picadillo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Picadillo Nutrition with Gram
Use Gram to log lumpiang picadillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang picadillo?
Lumpiang Picadillo contains 230 calories per 2 pieces (120g).
How much protein is in lumpiang picadillo?
Lumpiang Picadillo provides 9.8g of protein per 2 pieces (120g).
How many carbs are in lumpiang picadillo?
Lumpiang Picadillo has 19.5g of carbohydrates per 2 pieces (120g).
Is lumpiang picadillo good for tracking nutrition?
Yes. Lumpiang Picadillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang picadillo in a meal plan?
Use Lumpiang Picadillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang picadillo and thousands of other foods with the Gram app.