Lumpiang Pinakbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Pinakbet contains 205 calories, 7.5g protein, 19g carbs, and 10.5g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lumpiang Pinakbet Good for You?
Lumpiang Pinakbet provides 205 calories per 2 pieces (120g) with 7.5g protein, 19g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1333% dv).
Filipino spring roll filled with pinakbet — a mixed vegetable stew with bitter melon, eggplant, squash, okra, and shrimp paste (bagoong), wrapped and fried.
Key Health Benefits of Lumpiang Pinakbet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Pinakbet Nutrition with Gram
Use Gram to log lumpiang pinakbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang pinakbet?
Lumpiang Pinakbet contains 205 calories per 2 pieces (120g).
How much protein is in lumpiang pinakbet?
Lumpiang Pinakbet provides 7.5g of protein per 2 pieces (120g).
How many carbs are in lumpiang pinakbet?
Lumpiang Pinakbet has 19g of carbohydrates per 2 pieces (120g).
Is lumpiang pinakbet good for tracking nutrition?
Yes. Lumpiang Pinakbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang pinakbet in a meal plan?
Use Lumpiang Pinakbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lumpiang pinakbet and thousands of other foods with the Gram app.