Lumpiang Pipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Pipino contains 175 calories, 5g protein, 20g carbs, and 8.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Pipino Good for You?
Lumpiang Pipino provides 175 calories per 2 pieces (120g) with 5g protein, 20g carbohydrates, and 8.5g fat. It is a source of sodium (13% dv), iron (917% dv), zinc (500% dv).
Filipino spring roll filled with julienned cucumber, sometimes with carrots and other vegetables, wrapped in lumpia wrapper. Can be fresh or fried.
Key Health Benefits of Lumpiang Pipino
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Pipino Nutrition with Gram
Use Gram to log lumpiang pipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang pipino?
Lumpiang Pipino contains 175 calories per 2 pieces (120g).
How much protein is in lumpiang pipino?
Lumpiang Pipino provides 5g of protein per 2 pieces (120g).
How many carbs are in lumpiang pipino?
Lumpiang Pipino has 20g of carbohydrates per 2 pieces (120g).
Is lumpiang pipino good for tracking nutrition?
Yes. Lumpiang Pipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang pipino in a meal plan?
Use Lumpiang Pipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang pipino and thousands of other foods with the Gram app.