Lumpiang Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Pork contains 255 calories, 12.8g protein, 18g carbs, and 14.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.8g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.3mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lumpiang Pork Good for You?
Lumpiang Pork provides 255 calories per 2 pieces (120g) with 12.8g protein, 18g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (18% dv).
Classic Filipino fried spring roll filled with a savory mixture of ground pork and chopped shrimp, seasoned with garlic, onion, and soy sauce, wrapped in lumpia wrapper and deep-fried.
Key Health Benefits of Lumpiang Pork
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Pork Nutrition with Gram
Use Gram to log lumpiang pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang pork?
Lumpiang Pork contains 255 calories per 2 pieces (120g).
How much protein is in lumpiang pork?
Lumpiang Pork provides 12.8g of protein per 2 pieces (120g).
How many carbs are in lumpiang pork?
Lumpiang Pork has 18g of carbohydrates per 2 pieces (120g).
Is lumpiang pork good for tracking nutrition?
Yes. Lumpiang Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang pork in a meal plan?
Use Lumpiang Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang pork and thousands of other foods with the Gram app.