Lumpiang Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Pork contains 310 calories, 12g protein, 22g carbs, and 19g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Pork Good for You?
Lumpiang Pork provides 310 calories per 2 pieces (100g) with 12g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (18% dv).
Filipino deep-fried spring roll filled with seasoned pork belly, wrapped in a thin lumpia wrapper and fried until crispy
Key Health Benefits of Lumpiang Pork
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Pork Nutrition with Gram
Use Gram to log lumpiang pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang pork?
Lumpiang Pork contains 310 calories per 2 pieces (100g).
How much protein is in lumpiang pork?
Lumpiang Pork provides 12g of protein per 2 pieces (100g).
How many carbs are in lumpiang pork?
Lumpiang Pork has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang pork good for tracking nutrition?
Yes. Lumpiang Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang pork in a meal plan?
Use Lumpiang Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang pork and thousands of other foods with the Gram app.