Lumpiang Pritong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Pritong contains 220 calories, 5g protein, 26g carbs, and 11g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 120.0mg | 10% |
Is Lumpiang Pritong Good for You?
Lumpiang Pritong provides 220 calories per 2 pieces (100g) with 5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1167% dv).
Filipino fried spring roll filled with mixed vegetables such as bean sprouts, carrots, cabbage, green beans, and sometimes tofu, wrapped in a lumpia wrapper and deep-fried
Key Health Benefits of Lumpiang Pritong
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Pritong Nutrition with Gram
Use Gram to log lumpiang pritong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang pritong?
Lumpiang Pritong contains 220 calories per 2 pieces (100g).
How much protein is in lumpiang pritong?
Lumpiang Pritong provides 5g of protein per 2 pieces (100g).
How many carbs are in lumpiang pritong?
Lumpiang Pritong has 26g of carbohydrates per 2 pieces (100g).
Is lumpiang pritong good for tracking nutrition?
Yes. Lumpiang Pritong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang pritong in a meal plan?
Use Lumpiang Pritong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang pritong and thousands of other foods with the Gram app.