Lumpiang Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Pusit contains 250 calories, 15g protein, 20g carbs, and 12g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Lumpiang Pusit Good for You?
Lumpiang Pusit provides 250 calories per 3 pieces (120g) with 15g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (53% dv), sodium (20% dv).
Filipino spring rolls stuffed with seasoned squid and vegetables, deep-fried until crispy. A popular seafood appetizer in Filipino cuisine.
Key Health Benefits of Lumpiang Pusit
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Pusit Nutrition with Gram
Use Gram to log lumpiang pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang pusit?
Lumpiang Pusit contains 250 calories per 3 pieces (120g).
How much protein is in lumpiang pusit?
Lumpiang Pusit provides 15g of protein per 3 pieces (120g).
How many carbs are in lumpiang pusit?
Lumpiang Pusit has 20g of carbohydrates per 3 pieces (120g).
Is lumpiang pusit good for tracking nutrition?
Yes. Lumpiang Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang pusit in a meal plan?
Use Lumpiang Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang pusit and thousands of other foods with the Gram app.