Lumpiang Puso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Puso contains 210 calories, 5g protein, 22g carbs, and 11g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Lumpiang Puso Good for You?
Lumpiang Puso provides 210 calories per 3 pieces (120g) with 5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
Filipino spring rolls filled with sautéed banana blossom (puso ng saging) and vegetables, wrapped in lumpia wrapper and fried. A vegetarian-friendly Filipino dish.
Key Health Benefits of Lumpiang Puso
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Puso Nutrition with Gram
Use Gram to log lumpiang puso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang puso?
Lumpiang Puso contains 210 calories per 3 pieces (120g).
How much protein is in lumpiang puso?
Lumpiang Puso provides 5g of protein per 3 pieces (120g).
How many carbs are in lumpiang puso?
Lumpiang Puso has 22g of carbohydrates per 3 pieces (120g).
Is lumpiang puso good for tracking nutrition?
Yes. Lumpiang Puso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang puso in a meal plan?
Use Lumpiang Puso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang puso and thousands of other foods with the Gram app.