Lumpiang Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Quail contains 295 calories, 13g protein, 20g carbs, and 18g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Lumpiang Quail Good for You?
Lumpiang Quail provides 295 calories per 5 pieces (100g) with 13g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (117% dv), sodium (17% dv).
Filipino deep-fried spring rolls with whole quail eggs wrapped in lumpia wrapper. A popular street food and party appetizer in the Philippines.
Key Health Benefits of Lumpiang Quail
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Quail Nutrition with Gram
Use Gram to log lumpiang quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang quail?
Lumpiang Quail contains 295 calories per 5 pieces (100g).
How much protein is in lumpiang quail?
Lumpiang Quail provides 13g of protein per 5 pieces (100g).
How many carbs are in lumpiang quail?
Lumpiang Quail has 20g of carbohydrates per 5 pieces (100g).
Is lumpiang quail good for tracking nutrition?
Yes. Lumpiang Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang quail in a meal plan?
Use Lumpiang Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lumpiang quail and thousands of other foods with the Gram app.