Lumpiang Repolyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Repolyo contains 195 calories, 5g protein, 22g carbs, and 9g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 15.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Lumpiang Repolyo Good for You?
Lumpiang Repolyo provides 195 calories per 3 pieces (120g) with 5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (1000% dv).
Filipino spring rolls filled with sautéed cabbage (repolyo) and carrots, wrapped in lumpia wrapper and fried. A simple, affordable vegetable lumpia popular in Filipino households.
Key Health Benefits of Lumpiang Repolyo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Repolyo Nutrition with Gram
Use Gram to log lumpiang repolyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang repolyo?
Lumpiang Repolyo contains 195 calories per 3 pieces (120g).
How much protein is in lumpiang repolyo?
Lumpiang Repolyo provides 5g of protein per 3 pieces (120g).
How many carbs are in lumpiang repolyo?
Lumpiang Repolyo has 22g of carbohydrates per 3 pieces (120g).
Is lumpiang repolyo good for tracking nutrition?
Yes. Lumpiang Repolyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang repolyo in a meal plan?
Use Lumpiang Repolyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang repolyo and thousands of other foods with the Gram app.