Lumpiang Saging Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Saging contains 290 calories, 3.5g protein, 42g carbs, and 12g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 85.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Lumpiang Saging Good for You?
Lumpiang Saging provides 290 calories per 2 pieces (80g) with 3.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (273% dv).
Filipino fried spring roll filled with ripe banana (saba), often coated with brown sugar and deep-fried until crispy. A popular street food dessert/snack.
Key Health Benefits of Lumpiang Saging
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Saging Nutrition with Gram
Use Gram to log lumpiang saging and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang saging?
Lumpiang Saging contains 290 calories per 2 pieces (80g).
How much protein is in lumpiang saging?
Lumpiang Saging provides 3.5g of protein per 2 pieces (80g).
How many carbs are in lumpiang saging?
Lumpiang Saging has 42g of carbohydrates per 2 pieces (80g).
Is lumpiang saging good for tracking nutrition?
Yes. Lumpiang Saging can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang saging in a meal plan?
Use Lumpiang Saging as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang saging and thousands of other foods with the Gram app.