Lumpiang Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Salted contains 295 calories, 9g protein, 24g carbs, and 18g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Lumpiang Salted Good for You?
Lumpiang Salted provides 295 calories per 2 pieces (100g) with 9g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (60% dv), sodium (27% dv).
Filipino spring roll filled with salted egg (itlog na maalat), wrapped in lumpia wrapper and deep-fried. A creative modern Filipino snack.
Key Health Benefits of Lumpiang Salted
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Salted Nutrition with Gram
Use Gram to log lumpiang salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang salted?
Lumpiang Salted contains 295 calories per 2 pieces (100g).
How much protein is in lumpiang salted?
Lumpiang Salted provides 9g of protein per 2 pieces (100g).
How many carbs are in lumpiang salted?
Lumpiang Salted has 24g of carbohydrates per 2 pieces (100g).
Is lumpiang salted good for tracking nutrition?
Yes. Lumpiang Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang salted in a meal plan?
Use Lumpiang Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang salted and thousands of other foods with the Gram app.