Lumpiang Sariwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Sariwa contains 245 calories, 8g protein, 25g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lumpiang Sariwa Good for You?
Lumpiang Sariwa provides 245 calories per one piece (150g) with 8g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1167% dv).
Fried version of lumpiang sariwa, a Filipino fresh spring roll filled with sautéed vegetables like jicama, carrots, green beans, cabbage, and tofu, wrapped in a crepe-like wrapper and fried until crispy. Served with a sweet peanut-garlic sauce.
Key Health Benefits of Lumpiang Sariwa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Sariwa Nutrition with Gram
Use Gram to log lumpiang sariwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang sariwa?
Lumpiang Sariwa contains 245 calories per one piece (150g).
How much protein is in lumpiang sariwa?
Lumpiang Sariwa provides 8g of protein per one piece (150g).
How many carbs are in lumpiang sariwa?
Lumpiang Sariwa has 25g of carbohydrates per one piece (150g).
Is lumpiang sariwa good for tracking nutrition?
Yes. Lumpiang Sariwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang sariwa in a meal plan?
Use Lumpiang Sariwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang sariwa and thousands of other foods with the Gram app.