Lumpiang Sariwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (150g) of lumpiang sariwa contains 248 calories, 10.5g protein, 33.0g carbs, and 8.2g fat. Lumpiang Sariwa is a good source of saturated fat, potassium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.2g | 11% |
| Fiber | 3.8g | 13% |
| Sugar | 3.0g | -- |
| Saturated Fat | 480.0g | 2400% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 90.0mg | 4% |
| Potassium | 450.0mg | 10% |
| Calcium | 52.5mg | 4% |
| Iron | 3.0mg | 17% |
| Magnesium | 37.5mg | 9% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 150.0mg | 12% |
Is Lumpiang Sariwa Good for You?
Lumpiang Sariwa provides 248 calories per serving (150g) with 10.5g of protein, 33.0g of carbohydrates, and 8.2g of fat. It is a source of saturated fat (2400% dv), potassium (10% dv), iron (17% dv).
Key Health Benefits of Lumpiang Sariwa
- Good source of saturated fat (2400% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (13% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in lumpiang sariwa?
One serving (150g) of lumpiang sariwa contains 248 calories.
How much protein is in lumpiang sariwa?
One serving (150g) of lumpiang sariwa provides 10.5g of protein.
Is lumpiang sariwa vegetarian?
Yes, lumpiang sariwa is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang sariwa and thousands of other foods with the Gram app.