Lumpiang Sariwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Sariwa contains 165 calories, 7.8g protein, 21g carbs, and 5.8g fat per one piece (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Lumpiang Sariwa Good for You?
Lumpiang Sariwa provides 165 calories per one piece (180g) with 7.8g protein, 21g carbohydrates, and 5.8g fat. It is a source of sodium (15% dv), iron (1278% dv), zinc (836% dv).
Filipino fresh spring roll (lumpiang sariwa) generously stuffed with sautéed vegetables including ubod (heart of palm), jicama, carrots, green beans, cabbage, and tofu, wrapped in a soft crepe-like wrapper. Served unfried with a sweet peanut-garlic sauce drizzled on top.
Key Health Benefits of Lumpiang Sariwa
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Sariwa Nutrition with Gram
Use Gram to log lumpiang sariwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang sariwa?
Lumpiang Sariwa contains 165 calories per one piece (180g).
How much protein is in lumpiang sariwa?
Lumpiang Sariwa provides 7.8g of protein per one piece (180g).
How many carbs are in lumpiang sariwa?
Lumpiang Sariwa has 21g of carbohydrates per one piece (180g).
Is lumpiang sariwa good for tracking nutrition?
Yes. Lumpiang Sariwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang sariwa in a meal plan?
Use Lumpiang Sariwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang sariwa and thousands of other foods with the Gram app.