Lumpiang Sayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Sayote contains 220 calories, 5g protein, 22g carbs, and 12g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lumpiang Sayote Good for You?
Lumpiang Sayote provides 220 calories per 2 pieces (100g) with 5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (889% dv).
Filipino fried spring roll filled with julienned chayote (sayote) squash and sometimes carrots, wrapped in a lumpia wrapper and deep-fried until crispy.
Key Health Benefits of Lumpiang Sayote
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Sayote Nutrition with Gram
Use Gram to log lumpiang sayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang sayote?
Lumpiang Sayote contains 220 calories per 2 pieces (100g).
How much protein is in lumpiang sayote?
Lumpiang Sayote provides 5g of protein per 2 pieces (100g).
How many carbs are in lumpiang sayote?
Lumpiang Sayote has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang sayote good for tracking nutrition?
Yes. Lumpiang Sayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang sayote in a meal plan?
Use Lumpiang Sayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang sayote and thousands of other foods with the Gram app.