Lumpiang Semarang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Semarang contains 235 calories, 7g protein, 24g carbs, and 12.5g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lumpiang Semarang Good for You?
Lumpiang Semarang provides 235 calories per 2 pieces (120g) with 7g protein, 24g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1000% dv).
Indonesian-style spring roll from Semarang, Central Java. Typically filled with bamboo shoots, shrimp, chicken, and vegetables, deep-fried in a thin wrapper. A popular street food in Indonesia.
Key Health Benefits of Lumpiang Semarang
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Semarang Nutrition with Gram
Use Gram to log lumpiang semarang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang semarang?
Lumpiang Semarang contains 235 calories per 2 pieces (120g).
How much protein is in lumpiang semarang?
Lumpiang Semarang provides 7g of protein per 2 pieces (120g).
How many carbs are in lumpiang semarang?
Lumpiang Semarang has 24g of carbohydrates per 2 pieces (120g).
Is lumpiang semarang good for tracking nutrition?
Yes. Lumpiang Semarang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang semarang in a meal plan?
Use Lumpiang Semarang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang semarang and thousands of other foods with the Gram app.