Lumpiang Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Shanghai contains 262 calories, 12.5g protein, 21g carbs, and 15g fat per 12 pieces (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 12 pieces (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 415.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 178.0mg | 989% |
| Magnesium | 1.9mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lumpiang Shanghai Good for You?
Lumpiang Shanghai provides 262 calories per 12 pieces (400g) with 12.5g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (18% dv).
A platter serving of lumpiang shanghai, typically 12-20 pieces of Filipino fried spring rolls arranged on a serving plate with dipping sauce
Key Health Benefits of Lumpiang Shanghai
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Shanghai Nutrition with Gram
Use Gram to log lumpiang shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang shanghai?
Lumpiang Shanghai contains 262 calories per 12 pieces (400g).
How much protein is in lumpiang shanghai?
Lumpiang Shanghai provides 12.5g of protein per 12 pieces (400g).
How many carbs are in lumpiang shanghai?
Lumpiang Shanghai has 21g of carbohydrates per 12 pieces (400g).
Is lumpiang shanghai good for tracking nutrition?
Yes. Lumpiang Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang shanghai in a meal plan?
Use Lumpiang Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang shanghai and thousands of other foods with the Gram app.