Lumpiang Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Shanghai contains 275 calories, 12.5g protein, 18.5g carbs, and 17g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lumpiang Shanghai Good for You?
Lumpiang Shanghai provides 275 calories per 3 pieces (90g) with 12.5g protein, 18.5g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (21% dv).
Filipino deep-fried spring rolls (lumpia shanghai) filled with ground pork, vegetables, and cheese, wrapped in a thin pastry wrapper.
Key Health Benefits of Lumpiang Shanghai
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Shanghai Nutrition with Gram
Use Gram to log lumpiang shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang shanghai?
Lumpiang Shanghai contains 275 calories per 3 pieces (90g).
How much protein is in lumpiang shanghai?
Lumpiang Shanghai provides 12.5g of protein per 3 pieces (90g).
How many carbs are in lumpiang shanghai?
Lumpiang Shanghai has 18.5g of carbohydrates per 3 pieces (90g).
Is lumpiang shanghai good for tracking nutrition?
Yes. Lumpiang Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang shanghai in a meal plan?
Use Lumpiang Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang shanghai and thousands of other foods with the Gram app.