Lumpiang Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Shanghai contains 215 calories, 8.5g protein, 28g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lumpiang Shanghai Good for You?
Lumpiang Shanghai provides 215 calories per one plate (300g) with 8.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (10% dv), iron (722% dv).
A typical Filipino meal of lumpiang shanghai (fried spring rolls) served with steamed white rice, a common lunch or dinner combination
Key Health Benefits of Lumpiang Shanghai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Shanghai Nutrition with Gram
Use Gram to log lumpiang shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang shanghai?
Lumpiang Shanghai contains 215 calories per one plate (300g).
How much protein is in lumpiang shanghai?
Lumpiang Shanghai provides 8.5g of protein per one plate (300g).
How many carbs are in lumpiang shanghai?
Lumpiang Shanghai has 28g of carbohydrates per one plate (300g).
Is lumpiang shanghai good for tracking nutrition?
Yes. Lumpiang Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang shanghai in a meal plan?
Use Lumpiang Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang shanghai and thousands of other foods with the Gram app.