Lumpiang Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Shanghai contains 245 calories, 12g protein, 18g carbs, and 14g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lumpiang Shanghai Good for You?
Lumpiang Shanghai provides 245 calories per 4 pieces (100g) with 12g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
Filipino deep-fried spring rolls filled with ground pork, carrots, and onions wrapped in a thin pastry wrapper. Popular party food.
Key Health Benefits of Lumpiang Shanghai
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Shanghai Nutrition with Gram
Use Gram to log lumpiang shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang shanghai?
Lumpiang Shanghai contains 245 calories per 4 pieces (100g).
How much protein is in lumpiang shanghai?
Lumpiang Shanghai provides 12g of protein per 4 pieces (100g).
How many carbs are in lumpiang shanghai?
Lumpiang Shanghai has 18g of carbohydrates per 4 pieces (100g).
Is lumpiang shanghai good for tracking nutrition?
Yes. Lumpiang Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang shanghai in a meal plan?
Use Lumpiang Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang shanghai and thousands of other foods with the Gram app.