Lumpiang Shiitake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Shiitake contains 210 calories, 5.5g protein, 22g carbs, and 11g fat per 3 pieces (105g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Shiitake Good for You?
Lumpiang Shiitake provides 210 calories per 3 pieces (105g) with 5.5g protein, 22g carbohydrates, and 11g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (636% dv).
Filipino spring rolls filled with shiitake mushrooms and vegetables, either fresh or fried, wrapped in lumpia wrapper.
Key Health Benefits of Lumpiang Shiitake
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Shiitake Nutrition with Gram
Use Gram to log lumpiang shiitake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang shiitake?
Lumpiang Shiitake contains 210 calories per 3 pieces (105g).
How much protein is in lumpiang shiitake?
Lumpiang Shiitake provides 5.5g of protein per 3 pieces (105g).
How many carbs are in lumpiang shiitake?
Lumpiang Shiitake has 22g of carbohydrates per 3 pieces (105g).
Is lumpiang shiitake good for tracking nutrition?
Yes. Lumpiang Shiitake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang shiitake in a meal plan?
Use Lumpiang Shiitake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang shiitake and thousands of other foods with the Gram app.