Lumpiang Sili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Sili contains 230 calories, 7g protein, 20g carbs, and 13.5g fat per 3 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lumpiang Sili Good for You?
Lumpiang Sili provides 230 calories per 3 pieces (90g) with 7g protein, 20g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (972% dv).
Filipino spring rolls stuffed with long green chili peppers (siling haba), often with cheese or ground meat filling, then fried.
Key Health Benefits of Lumpiang Sili
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Sili Nutrition with Gram
Use Gram to log lumpiang sili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang sili?
Lumpiang Sili contains 230 calories per 3 pieces (90g).
How much protein is in lumpiang sili?
Lumpiang Sili provides 7g of protein per 3 pieces (90g).
How many carbs are in lumpiang sili?
Lumpiang Sili has 20g of carbohydrates per 3 pieces (90g).
Is lumpiang sili good for tracking nutrition?
Yes. Lumpiang Sili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang sili in a meal plan?
Use Lumpiang Sili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang sili and thousands of other foods with the Gram app.