Lumpiang Singkamas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Singkamas contains 155 calories, 4g protein, 22g carbs, and 5.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Lumpiang Singkamas Good for You?
Lumpiang Singkamas provides 155 calories per 2 pieces (120g) with 4g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (455% dv).
Fresh Filipino spring rolls (lumpiang sariwa style) filled with julienned jicama (singkamas/turnip), carrots, and other vegetables, wrapped in a thin crepe-like wrapper with a sweet peanut-based sauce.
Key Health Benefits of Lumpiang Singkamas
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Singkamas Nutrition with Gram
Use Gram to log lumpiang singkamas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang singkamas?
Lumpiang Singkamas contains 155 calories per 2 pieces (120g).
How much protein is in lumpiang singkamas?
Lumpiang Singkamas provides 4g of protein per 2 pieces (120g).
How many carbs are in lumpiang singkamas?
Lumpiang Singkamas has 22g of carbohydrates per 2 pieces (120g).
Is lumpiang singkamas good for tracking nutrition?
Yes. Lumpiang Singkamas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang singkamas in a meal plan?
Use Lumpiang Singkamas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang singkamas and thousands of other foods with the Gram app.