Lumpiang Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Sinigang contains 245 calories, 10g protein, 19.5g carbs, and 14g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lumpiang Sinigang Good for You?
Lumpiang Sinigang provides 245 calories per 3 pieces (90g) with 10g protein, 19.5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (18% dv).
A fusion Filipino spring roll inspired by sinigang flavors, featuring a tangy tamarind-seasoned filling with pork or shrimp and vegetables like kangkong, tomatoes, and radish, wrapped and fried.
Key Health Benefits of Lumpiang Sinigang
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Sinigang Nutrition with Gram
Use Gram to log lumpiang sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang sinigang?
Lumpiang Sinigang contains 245 calories per 3 pieces (90g).
How much protein is in lumpiang sinigang?
Lumpiang Sinigang provides 10g of protein per 3 pieces (90g).
How many carbs are in lumpiang sinigang?
Lumpiang Sinigang has 19.5g of carbohydrates per 3 pieces (90g).
Is lumpiang sinigang good for tracking nutrition?
Yes. Lumpiang Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang sinigang in a meal plan?
Use Lumpiang Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang sinigang and thousands of other foods with the Gram app.