Lumpiang Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Sisig contains 265 calories, 12g protein, 22g carbs, and 14g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Sisig Good for You?
Lumpiang Sisig provides 265 calories per 2 pieces (100g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (21% dv).
Filipino spring roll filled with sisig — chopped pork face and ears seasoned with calamansi, chili, and onions, wrapped in lumpia wrapper and fried
Key Health Benefits of Lumpiang Sisig
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Sisig Nutrition with Gram
Use Gram to log lumpiang sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang sisig?
Lumpiang Sisig contains 265 calories per 2 pieces (100g).
How much protein is in lumpiang sisig?
Lumpiang Sisig provides 12g of protein per 2 pieces (100g).
How many carbs are in lumpiang sisig?
Lumpiang Sisig has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang sisig good for tracking nutrition?
Yes. Lumpiang Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang sisig in a meal plan?
Use Lumpiang Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang sisig and thousands of other foods with the Gram app.