Lumpiang Sitaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Sitaw contains 220 calories, 6g protein, 26g carbs, and 10g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Lumpiang Sitaw Good for You?
Lumpiang Sitaw provides 220 calories per 2 pieces (90g) with 6g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1111% dv).
Filipino spring roll filled with long beans (sitaw), sometimes with carrots and other vegetables, wrapped in lumpia wrapper and fried
Key Health Benefits of Lumpiang Sitaw
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Sitaw Nutrition with Gram
Use Gram to log lumpiang sitaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang sitaw?
Lumpiang Sitaw contains 220 calories per 2 pieces (90g).
How much protein is in lumpiang sitaw?
Lumpiang Sitaw provides 6g of protein per 2 pieces (90g).
How many carbs are in lumpiang sitaw?
Lumpiang Sitaw has 26g of carbohydrates per 2 pieces (90g).
Is lumpiang sitaw good for tracking nutrition?
Yes. Lumpiang Sitaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang sitaw in a meal plan?
Use Lumpiang Sitaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang sitaw and thousands of other foods with the Gram app.