Lumpiang Sotanghon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Sotanghon contains 235 calories, 5g protein, 30g carbs, and 10g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 80.0mg | 6% |
Is Lumpiang Sotanghon Good for You?
Lumpiang Sotanghon provides 235 calories per 2 pieces (100g) with 5g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (722% dv).
Filipino spring roll filled with sotanghon (glass noodles/cellophane noodles) mixed with vegetables like carrots and cabbage, wrapped and fried
Key Health Benefits of Lumpiang Sotanghon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lumpiang Sotanghon Nutrition with Gram
Use Gram to log lumpiang sotanghon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang sotanghon?
Lumpiang Sotanghon contains 235 calories per 2 pieces (100g).
How much protein is in lumpiang sotanghon?
Lumpiang Sotanghon provides 5g of protein per 2 pieces (100g).
How many carbs are in lumpiang sotanghon?
Lumpiang Sotanghon has 30g of carbohydrates per 2 pieces (100g).
Is lumpiang sotanghon good for tracking nutrition?
Yes. Lumpiang Sotanghon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang sotanghon in a meal plan?
Use Lumpiang Sotanghon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang sotanghon and thousands of other foods with the Gram app.