Lumpiang Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Spam contains 290 calories, 10g protein, 22g carbs, and 18g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Spam Good for You?
Lumpiang Spam provides 290 calories per 2 pieces (100g) with 10g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (28% dv).
Filipino spring roll filled with sliced or diced Spam luncheon meat, sometimes with cheese or vegetables, wrapped in lumpia wrapper and fried
Key Health Benefits of Lumpiang Spam
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Spam Nutrition with Gram
Use Gram to log lumpiang spam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang spam?
Lumpiang Spam contains 290 calories per 2 pieces (100g).
How much protein is in lumpiang spam?
Lumpiang Spam provides 10g of protein per 2 pieces (100g).
How many carbs are in lumpiang spam?
Lumpiang Spam has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang spam good for tracking nutrition?
Yes. Lumpiang Spam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang spam in a meal plan?
Use Lumpiang Spam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang spam and thousands of other foods with the Gram app.