Lumpiang Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Spinach contains 210 calories, 6g protein, 24g carbs, and 10g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 280.0mg | 22% |
Is Lumpiang Spinach Good for You?
Lumpiang Spinach provides 210 calories per 2 pieces (90g) with 6g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1389% dv).
Filipino spring roll filled with spinach and other vegetables, wrapped in lumpia wrapper and fried or fresh. Rich in vitamin K and vitamin A from spinach
Key Health Benefits of Lumpiang Spinach
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Spinach Nutrition with Gram
Use Gram to log lumpiang spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang spinach?
Lumpiang Spinach contains 210 calories per 2 pieces (90g).
How much protein is in lumpiang spinach?
Lumpiang Spinach provides 6g of protein per 2 pieces (90g).
How many carbs are in lumpiang spinach?
Lumpiang Spinach has 24g of carbohydrates per 2 pieces (90g).
Is lumpiang spinach good for tracking nutrition?
Yes. Lumpiang Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang spinach in a meal plan?
Use Lumpiang Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang spinach and thousands of other foods with the Gram app.