Lumpiang Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Tahong contains 245 calories, 11g protein, 22g carbs, and 13g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Lumpiang Tahong Good for You?
Lumpiang Tahong provides 245 calories per 2 pieces (100g) with 11g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Filipino fried spring rolls filled with mussels (tahong), vegetables, and seasonings wrapped in lumpia wrapper and deep-fried
Key Health Benefits of Lumpiang Tahong
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Tahong Nutrition with Gram
Use Gram to log lumpiang tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang tahong?
Lumpiang Tahong contains 245 calories per 2 pieces (100g).
How much protein is in lumpiang tahong?
Lumpiang Tahong provides 11g of protein per 2 pieces (100g).
How many carbs are in lumpiang tahong?
Lumpiang Tahong has 22g of carbohydrates per 2 pieces (100g).
Is lumpiang tahong good for tracking nutrition?
Yes. Lumpiang Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang tahong in a meal plan?
Use Lumpiang Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang tahong and thousands of other foods with the Gram app.