Lumpiang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Talong contains 220 calories, 6g protein, 24g carbs, and 11g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lumpiang Talong Good for You?
Lumpiang Talong provides 220 calories per 2 pieces (100g) with 6g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (14% dv).
Filipino spring roll made with grilled or roasted eggplant, wrapped in lumpia wrapper with egg batter and fried. A popular vegetable-based lumpia variant
Key Health Benefits of Lumpiang Talong
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Talong Nutrition with Gram
Use Gram to log lumpiang talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang talong?
Lumpiang Talong contains 220 calories per 2 pieces (100g).
How much protein is in lumpiang talong?
Lumpiang Talong provides 6g of protein per 2 pieces (100g).
How many carbs are in lumpiang talong?
Lumpiang Talong has 24g of carbohydrates per 2 pieces (100g).
Is lumpiang talong good for tracking nutrition?
Yes. Lumpiang Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang talong in a meal plan?
Use Lumpiang Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang talong and thousands of other foods with the Gram app.