Lumpiang Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Tanigue contains 255 calories, 13g protein, 20g carbs, and 14g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Lumpiang Tanigue Good for You?
Lumpiang Tanigue provides 255 calories per 2 pieces (100g) with 13g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (16% dv).
Filipino fried spring roll filled with flaked tanigue (Spanish mackerel) fish, vegetables, and seasonings, wrapped in lumpia wrapper and deep-fried
Key Health Benefits of Lumpiang Tanigue
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Tanigue Nutrition with Gram
Use Gram to log lumpiang tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang tanigue?
Lumpiang Tanigue contains 255 calories per 2 pieces (100g).
How much protein is in lumpiang tanigue?
Lumpiang Tanigue provides 13g of protein per 2 pieces (100g).
How many carbs are in lumpiang tanigue?
Lumpiang Tanigue has 20g of carbohydrates per 2 pieces (100g).
Is lumpiang tanigue good for tracking nutrition?
Yes. Lumpiang Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang tanigue in a meal plan?
Use Lumpiang Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang tanigue and thousands of other foods with the Gram app.