Lumpiang Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lumpiang Tapa contains 275 calories, 14g protein, 20g carbs, and 16g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Lumpiang Tapa Good for You?
Lumpiang Tapa provides 275 calories per 2 pieces (100g) with 14g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (21% dv).
Filipino fried spring roll filled with tapa (sweet-cured beef strips), wrapped in lumpia wrapper and deep-fried. A fusion snack combining traditional tapa with lumpia
Key Health Benefits of Lumpiang Tapa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lumpiang Tapa Nutrition with Gram
Use Gram to log lumpiang tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lumpiang tapa?
Lumpiang Tapa contains 275 calories per 2 pieces (100g).
How much protein is in lumpiang tapa?
Lumpiang Tapa provides 14g of protein per 2 pieces (100g).
How many carbs are in lumpiang tapa?
Lumpiang Tapa has 20g of carbohydrates per 2 pieces (100g).
Is lumpiang tapa good for tracking nutrition?
Yes. Lumpiang Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lumpiang tapa in a meal plan?
Use Lumpiang Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lumpiang tapa and thousands of other foods with the Gram app.